The 7 Rules of How to Love Yourself and Why You Don’t Have To

Self-Love Rule #1 - Understand The first rule is understand. Understand that there is a good reason why you feel the way that you feel, why you struggle the way that you struggle. It's not your fault either. Most mammals are up and running within hours of birth. Human beings are born prematurely so that … Continue reading The 7 Rules of How to Love Yourself and Why You Don’t Have To

Why We Feel…

Introduction to Emotion Emotion is a powerful and universal human experience. Emotions sabotage us and they serve us. They block our creativity and they energise it. They can damage our bodies and heal them. They create the atmosphere of war, and support communal well being. We are uplifted by our emotions, and pulled down by … Continue reading Why We Feel…

PORTRAIT OF AN INNER CHILD

They were on their way to the park, and waiting to cross the road. Beep. Beep. Beep - Tock! Green light. Mum held onto Marelise's hand very tightly. Too tightly. She walked briskly, pulling at Marelise's arm as they made their way to the other side of the road. The day before, Marelise and her … Continue reading PORTRAIT OF AN INNER CHILD

FEELING UNWANTED

You look for the reason, but can't find the problem... If you've ever felt unwanted, and are tired of friends and family telling you that "it's all in your head," but you can't change your mind, the problem is not what you think. This is the thing about having a subconscious! We know how we … Continue reading FEELING UNWANTED