How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

There are basic principles that organise the reality field and maintain order. Understanding these principles and how they work can support you to create a healthy and abundant life. The Universe is based on energies. 93% of the universe is made of energy, and only 7% of it exists as particle/matter. Particles are collapsed waves, … Continue reading PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

The Human Aura – What are the Subtle Bodies?

The Human Energy System The physical world that we can hear, taste, touch, smell, and see represents only 7% of the entire universe. 93% of the universe exists in the state of energy. The 7% of the world that we call "material" corresponds to 93% energy. In other words, the world is created of energy … Continue reading The Human Aura – What are the Subtle Bodies?

Authenticity Can Save Your Life

If You Feel Unhappy... Many emotional traumas from childhood are caused when our caregivers shame us, snap at us, and ignore us when we are having an emotional experience. This is a kind of emotional abandonment. When as children our emotional life is not accurately received, we can feel abandoned, shamed, unworthy, confused, empty, and … Continue reading Authenticity Can Save Your Life

HEART CENTRED LIVING

Heart Centred Living Many of us believe unconsciously that love is limited and conditional. We associate love with “approval”, believe that we come up short unless deemed otherwise, and become invested in proving self-worth through productivity. We learn to dislike ourselves, and compete with each other. This competition is based on the confusion of wealth, … Continue reading HEART CENTRED LIVING

Emotional Grounding Techniques

The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques

HEAL THE BRAIN TO TRAIN EMOTION

Heart-Brain Heart-Brain coherence is when the frequencies emitted by the neurons of the brain are coherent with those emitted by the heart. This state of coherence corresponds with mental clarity, emotional balance, and better physical health. Heart-Brain coherence can occur spontaneously in sleep, and also be induced by intentionally generating positive emotional states (for example … Continue reading HEAL THE BRAIN TO TRAIN EMOTION

What is an “Emotion” ??

BASIC PRINCIPLES OF EMOTION Emotional self-awareness creates the foundation for self-confidence, healthy boundaries, creativity, and generally good emotional hygiene. Emotions are important signals. Therapy can help you get in touch with your emotional life, get it more organised, and get it working for you. Here are some basics: Emotions are bound to the body. Emotions … Continue reading What is an “Emotion” ??

Why We Feel…

Introduction to Emotion Emotion is a powerful and universal human experience. Emotions sabotage us and they serve us. They block our creativity and they energise it. They can damage our bodies and heal them. They create the atmosphere of war, and support communal well being. We are uplifted by our emotions, and pulled down by … Continue reading Why We Feel…

THE CASE FOR YOUR EMOTIONS

Why Emotions Matter Emotions are an inescapable part of our human experience. Yet we are provided with few tools to navigate or understand our emotional worlds. “Mental health” is a commonly spoken phrase, but emotional health, and spiritual health are seldom discussed. Many of us believe that we are at the mercy of our emotions, … Continue reading THE CASE FOR YOUR EMOTIONS