The 7 Rules of How to Self-Love and Why You Don’t Have To

Self-Love Rule #1 - Understand The first rule is understand. Understand that there is a good reason why you feel the way that you feel, why you struggle the way that you struggle. It's not your fault either. Most mammals are up and running within hours of birth. Human beings are born prematurely so that … Continue reading The 7 Rules of How to Self-Love and Why You Don’t Have To

spiritual psychotherapist inner child work

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD

You Can Heal Your Fear, Now.

Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.

How to Love Yourself (Is self-love the answer?)

What I have found over and over again while helping people to recover from childhood abuse, symptoms of depression, feelings of emptiness, guilt, shame, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we expect … Continue reading How to Love Yourself (Is self-love the answer?)

Why You Feel Unhappy

There are some basic rules for nurturing happiness in your life. We break almost all of them everyday, and often unconsciously. Getting conscious of them will help you to take control and reclaim a naturally happy life. Here they are... We Doubt Our "Goodness" Many of us have a silent tape that plays out in … Continue reading Why You Feel Unhappy

When Your Ego Takes Over

When anger and fear are flaring up it can be hard to stay balanced. Losing your cool can happen when your ego is threatened. This often happens when you are facing values disagreements. If this causes you to act up in away that you regret later, but struggle to control yourself in the moment, there … Continue reading When Your Ego Takes Over

Shielding Your Energy (Are you an empath?)

Being an empath is both a gift and a curse. Feeling helpless to the negative energies around you is never fun, while feeling oneness is a gift. You can trust yourself that you are feeling the energies around you, so don't go into self-doubt, and there are things you can do to make life easier … Continue reading Shielding Your Energy (Are you an empath?)

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Am I Codependent?

Having trouble saying no, paying someone else's way before your own, and putting your energy into others before yourself are signs of codependent being. This way of being can lead to feeling out of control, empty, and never good enough. If your childhood was disorganised, stressful, and even chaotic, you could be living with codependency. … Continue reading Am I Codependent?

Are You an Empath? How to Create Healthy Boundaries (for Empaths)

Your Vision Matters If you are an empath, chances are that you intuitively know what's best for you. This ability enables you to know your true path in life. However, maintaining course can be a challenge when you struggle to hold your ground against the emotional needs of others. Empaths are naturally sensitive to the … Continue reading Are You an Empath? How to Create Healthy Boundaries (for Empaths)