How to Love Yourself (Is self-love the answer?)

What I have found over and over again while helping people to recover from complex post traumatic stress disorder, symptoms of depression, feelings of emptiness, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we … Continue reading How to Love Yourself (Is self-love the answer?)

What is Inner Child Work (and how to start healing)

Is it Possible to Heal from an Abusive Childhood? It can feel overwhelming when you start your healing journey. It feels like there is so much to heal, like you are so broken and ashamed, and wonder if it can even be done. These are questions that cross the mind of nearly all people who … Continue reading What is Inner Child Work (and how to start healing)

Why You Feel Unhappy

There are some basic rules for nurturing happiness in your life. We break almost all of them everyday, and often unconsciously. Getting conscious of them will help you to take control and reclaim a naturally happy life. Here they are... We Doubt Our "Goodness" Many of us have a silent tape that plays out in … Continue reading Why You Feel Unhappy

Shielding Your Energy (Are you an empath?)

Being an empath is both a gift and a curse. Feeling helpless to the negative energies around you is never fun, while feeling oneness is a gift. You can trust yourself that you are feeling the energies around you, so don't go into self-doubt, and there are things you can do to make life easier … Continue reading Shielding Your Energy (Are you an empath?)

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Beware the Spiritual Narcissist (Spiritual Bypass – The Spiritual Narcissist's Best Friend)

Spiritual Bypass Many spiritual principles provide us with ways to navigate life in a compassionate and progressive way. There are times however when these spiritual laws interfere with healing, and can actually be harmful. This is called spiritual bypass. Spiritual bypass is the use of spiritual ideals and practices to sidestep emotional pain or painful … Continue reading Beware the Spiritual Narcissist (Spiritual Bypass – The Spiritual Narcissist's Best Friend)

Who Am I? The Confidence to Say "No"

Healing Your Boundaries If setting your personal boundaries sends you running for the hills, you could be unnecessarily stressed, unfulfilled, and feeling the symptoms of depression and anxiety. You could even be living a life of exhaustion, low mood, and intermittent chaos. Reclaiming your boundaries is not just a matter of learning a magic phrase. … Continue reading Who Am I? The Confidence to Say "No"

Metaphysics 101 – Decoding Daily Life (How We Create Reality)

Understanding the metaphysics that govern the reality field can help you access the deeper meaning of everyday problems and situations. This can greatly enhance personal development and healing. Our reality field is created from energy. The physical world that we see is the by-product of energy patterns (waves). The situations that we experience are also … Continue reading Metaphysics 101 – Decoding Daily Life (How We Create Reality)

Back to Basics – How to Deal with a Life Crisis

Any kind of life crisis can be an overwhelming and disorienting experience. When crisis occurs, it's time to get back to basics. Whether the crisis is happening inside (like identity, health, trauma, existential) or on the outside (financial, loss, unexpected surprises) - what matters most during these times is what you do to arm yourself. … Continue reading Back to Basics – How to Deal with a Life Crisis

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose