The 3 Masks of Fear

Fear is a trickster! It wears many different masks, making it hard to detect. When fear goes unnoticed, it can seep into life and alter the way that you feel, think, and choose without you even realizing it. This can cause problems in your relationships, for your inner peace, and the kind of life you … Continue reading The 3 Masks of Fear

Green Light Life

If you are coping with a loss, transition, or unexpected changes - emotional healing and skills training can give you the tools you need to secure a permanent feeling of safety inside. Unexpected “bad” surprises can rock our sense of certainty, safety, and security. It’s common to reach for something certain when life around us … Continue reading Green Light Life

The 7 Rules of How to Love Yourself and Why You Don’t Have To

Self-Love Rule #1 - Understand The first rule is understand. Understand that there is a good reason why you feel the way that you feel, why you struggle the way that you struggle. It's not your fault either. Most mammals are up and running within hours of birth. Human beings are born prematurely so that … Continue reading The 7 Rules of How to Love Yourself and Why You Don’t Have To

spiritual psychotherapist inner child work

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Am I Codependent?

Having trouble saying no, paying someone else's way before your own, and putting your energy into others before yourself are signs of codependent being. This way of being can lead to feeling out of control, empty, and never good enough. If your childhood was disorganised, stressful, and even chaotic, you could be living with codependency. … Continue reading Am I Codependent?

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

Authenticity Can Save Your Life

If You Feel Unhappy... Many emotional traumas from childhood are caused when our caregivers shame us, snap at us, and ignore us when we are having an emotional experience. This is a kind of emotional abandonment. When as children our emotional life is not accurately received, we can feel abandoned, shamed, unworthy, confused, empty, and … Continue reading Authenticity Can Save Your Life

How to Meditate Mindfully

Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully

Emotional Grounding Techniques

The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques