Green Light Life

If you are coping with a loss, transition, or unexpected changes - emotional healing and skills training can give you the tools you need to secure a permanent feeling of safety inside. Unexpected “bad” surprises can rock our sense of certainty, safety, and security. It’s common to reach for something certain when life around us … Continue reading Green Light Life

How to Meditate Mindfully

Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully