HEAL THE BRAIN TO TRAIN EMOTION

Heart-Brain Heart-Brain coherence is when the frequencies emitted by the neurons of the brain are coherent with those emitted by the heart. This state of coherence corresponds with mental clarity, emotional balance, and better physical health. Heart-Brain coherence can occur spontaneously in sleep, and also be induced by intentionally generating positive emotional states (for example … Continue reading HEAL THE BRAIN TO TRAIN EMOTION

Why We Feel…

Introduction to Emotion Emotion is a powerful and universal human experience. Emotions sabotage us and they serve us. They block our creativity and they energise it. They can damage our bodies and heal them. They create the atmosphere of war, and support communal well being. We are uplifted by our emotions, and pulled down by … Continue reading Why We Feel…

THE CASE FOR YOUR EMOTIONS

Why Emotions Matter Emotions are an inescapable part of our human experience. Yet we are provided with few tools to navigate or understand our emotional worlds. “Mental health” is a commonly spoken phrase, but emotional health, and spiritual health are seldom discussed. Many of us believe that we are at the mercy of our emotions, … Continue reading THE CASE FOR YOUR EMOTIONS

PORTRAIT OF AN INNER CHILD

They were on their way to the park, and waiting to cross the road. Beep. Beep. Beep - Tock! Green light. Mum held onto Marelise's hand very tightly. Too tightly. She walked briskly, pulling at Marelise's arm as they made their way to the other side of the road. The day before, Marelise and her … Continue reading PORTRAIT OF AN INNER CHILD

FEELING UNWANTED

You look for the reason, but can't find the problem... If you've ever felt unwanted, and are tired of friends and family telling you that "it's all in your head," but you can't change your mind, the problem is not what you think. This is the thing about having a subconscious! We know how we … Continue reading FEELING UNWANTED