You Can Heal Your Fear, Now.

Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.

How to Love Yourself (Is self-love the answer?)

What I have found over and over again while helping people to recover from childhood abuse, symptoms of depression, feelings of emptiness, guilt, shame, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we expect … Continue reading How to Love Yourself (Is self-love the answer?)

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Who Am I? The Confidence to Say “No”

Healing Your Boundaries If setting your personal boundaries sends you running for the hills, you could be unnecessarily stressed, unfulfilled, and feeling the symptoms of depression and anxiety. You could even be living a life of exhaustion, low mood, and intermittent chaos. Reclaiming your boundaries is not just a matter of learning a magic phrase. … Continue reading Who Am I? The Confidence to Say “No”

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

There are basic principles that organise the reality field and maintain order. Understanding these principles and how they work can support you to create a healthy and abundant life. The Universe is based on energies. 93% of the universe is made of energy, and only 7% of it exists as particle/matter. Particles are collapsed waves, … Continue reading PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

HEART CENTRED LIVING

Heart Centred Living Many of us believe unconsciously that love is limited and conditional. We associate love with “approval”, believe that we come up short unless deemed otherwise, and become invested in proving self-worth through productivity. We learn to dislike ourselves, and compete with each other. This competition is based on the confusion of wealth, … Continue reading HEART CENTRED LIVING

BUILDING POSITIVE EMOTIONAL RESOURCES

Emotional Presence Technique You may have a specific experience that is causing some emotions to stir up, or you may simply want to do this technique as a daily practice. The goal is to practice presence with your emotion by feeling the sensations of it, instead of telling a story about it. This will show … Continue reading BUILDING POSITIVE EMOTIONAL RESOURCES

How to Meditate Mindfully

Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully

Emotional Grounding Techniques

The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques