Why You Feel Unhappy

There are some basic rules for nurturing happiness in your life. We break almost all of them everyday, and often unconsciously. Getting conscious of them will help you to take control and reclaim a naturally happy life. Here they are... We Doubt Our "Goodness" Many of us have a silent tape that plays out in … Continue reading Why You Feel Unhappy

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Back to Basics – How to Deal with a Life Crisis

Any kind of life crisis can be an overwhelming and disorienting experience. When crisis occurs, it's time to get back to basics. Whether the crisis is happening inside (like identity, health, trauma, existential) or on the outside (financial, loss, unexpected surprises) - what matters most during these times is what you do to arm yourself. … Continue reading Back to Basics – How to Deal with a Life Crisis