How to Love Yourself (Is self-love the answer?)

What I have found over and over again while helping people to recover from childhood abuse, symptoms of depression, feelings of emptiness, guilt, shame, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we expect … Continue reading How to Love Yourself (Is self-love the answer?)

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

There are basic principles that organise the reality field and maintain order. Understanding these principles and how they work can support you to create a healthy and abundant life. The Universe is based on energies. 93% of the universe is made of energy, and only 7% of it exists as particle/matter. Particles are collapsed waves, … Continue reading PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

FEELING UNWANTED

You look for the reason, but can't find the problem... If you've ever felt unwanted, and are tired of friends and family telling you that "it's all in your head," but you can't change your mind, the problem is not what you think. This is the thing about having a subconscious! We know how we … Continue reading FEELING UNWANTED

WHY IT’S SCARY AND HOW TO CHANGE

When your circumstances don't match your expectations, you want to know how to change. Whether we are working to change our relationship with ourselves, with others, or even our careers - the fear of change can be the thing that stops us from making it. WHEN THE EGO'S SURVIVAL SABOTAGES YOUR SUCCESS The ego is … Continue reading WHY IT’S SCARY AND HOW TO CHANGE

HOW TO BE ASSERTIVE IF YOU ARE AFRAID

STRATEGIES WON'T WORK IF YOU ARE IN FEAR If you've struggled with assertiveness, you'll know that becoming assertive is harder than learning a few skills and practicing saying no to a mirror.  There are powerful reasons why you feel unsafe to speak your voice. When 'strategies' don't work, it means that you are stuck in … Continue reading HOW TO BE ASSERTIVE IF YOU ARE AFRAID