Break Free from the Rut (in three simple steps)

How to get out of a rut Repeating the same day over and over again, without making real progress can become a rut. Same morning feeling, same afternoon grit, same night time hole. If you feel like everyday is groundhog day, and you want to get ahead or get that spark back...here are three things … Continue reading Break Free from the Rut (in three simple steps)

HEART CENTRED LIVING

Heart Centred Living Many of us believe unconsciously that love is limited and conditional. We associate love with “approval”, believe that we come up short unless deemed otherwise, and become invested in proving self-worth through productivity. We learn to dislike ourselves, and compete with each other. This competition is based on the confusion of wealth, … Continue reading HEART CENTRED LIVING