You Can Heal Your Fear, Now.

Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.

When Your Ego Takes Over

When anger and fear are flaring up it can be hard to stay balanced. Losing your cool can happen when your ego is threatened. This often happens when you are facing values disagreements. If this causes you to act up in away that you regret later, but struggle to control yourself in the moment, there … Continue reading When Your Ego Takes Over

WHY IT’S SCARY AND HOW TO CHANGE

When your circumstances don't match your expectations, you want to know how to change. Whether we are working to change our relationship with ourselves, with others, or even our careers - the fear of change can be the thing that stops us from making it. WHEN THE EGO'S SURVIVAL SABOTAGES YOUR SUCCESS The ego is … Continue reading WHY IT’S SCARY AND HOW TO CHANGE