spiritual psychotherapist inner child work

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD

Shielding Your Energy (Are you an empath?)

Being an empath is both a gift and a curse. Feeling helpless to the negative energies around you is never fun, while feeling oneness is a gift. You can trust yourself that you are feeling the energies around you, so don't go into self-doubt, and there are things you can do to make life easier … Continue reading Shielding Your Energy (Are you an empath?)

I Feel Different (and what to do about it)

It's a difficult thing to feel out of place. The glass wall between you and everyone else can be torture when you're on one side trying to be seen, understood, and connect. If you are extra-sensory you may struggle even more to feel your true self, and this adds to feeling different. Many of us … Continue reading I Feel Different (and what to do about it)

Am I Codependent?

Having trouble saying no, paying someone else's way before your own, and putting your energy into others before yourself are signs of codependent being. This way of being can lead to feeling out of control, empty, and never good enough. If your childhood was disorganised, stressful, and even chaotic, you could be living with codependency. … Continue reading Am I Codependent?

Beware the Spiritual Narcissist (Spiritual Bypass – The Spiritual Narcissist’s Best Friend)

Spiritual Bypass Many spiritual principles provide us with ways to navigate life in a compassionate and progressive way. There are times however when these spiritual laws interfere with healing, and can actually be harmful. This is called spiritual bypass. Spiritual bypass is the use of spiritual ideals and practices to sidestep emotional pain or painful … Continue reading Beware the Spiritual Narcissist (Spiritual Bypass – The Spiritual Narcissist’s Best Friend)

Are You an Empath? How to Create Healthy Boundaries (for Empaths)

Your Vision Matters If you are an empath, chances are that you intuitively know what's best for you. This ability enables you to know your true path in life. However, maintaining course can be a challenge when you struggle to hold your ground against the emotional needs of others. Empaths are naturally sensitive to the … Continue reading Are You an Empath? How to Create Healthy Boundaries (for Empaths)

PORTRAIT OF AN INNER CHILD

They were on their way to the park, and waiting to cross the road. Beep. Beep. Beep - Tock! Green light. Mum held onto Marelise's hand very tightly. Too tightly. She walked briskly, pulling at Marelise's arm as they made their way to the other side of the road. The day before, Marelise and her … Continue reading PORTRAIT OF AN INNER CHILD