How to Love Yourself (Is self-love the answer?)

What I have found over and over again while helping people to recover from complex post traumatic stress disorder, symptoms of depression, feelings of emptiness, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we … Continue reading How to Love Yourself (Is self-love the answer?)

What is Inner Child Work (and how to start healing)

Is it Possible to Heal from an Abusive Childhood? It can feel overwhelming when you start your healing journey. It feels like there is so much to heal, like you are so broken and ashamed, and wonder if it can even be done. These are questions that cross the mind of nearly all people who … Continue reading What is Inner Child Work (and how to start healing)