What is Inner Child Work (and how to start healing)

Is it Possible to Heal from an Abusive Childhood? It can feel overwhelming when you start your healing journey. It feels like there is so much to heal, like you are so broken and ashamed, and wonder if it can even be done. These are questions that cross the mind of nearly all people who … Continue reading What is Inner Child Work (and how to start healing)

Five Myths About Psychotherapy – How to Avoid a Bad Therapist

Making the decision to speak to a psychologist or a psychotherapist is a very personal choice. Your therapist should be the right fit for your goals and needs. Many people can walk away from a bad session and blame themselves. Others can spend ages in therapy without results, and think they are at fault.  If … Continue reading Five Myths About Psychotherapy – How to Avoid a Bad Therapist

HEALING FAQ

Should I Heal? Not everyone feels ready to heal. When it's time, you will have an inner sense that you want to work something out, and that something needs to change. Can I Heal? You are self-healing. In the same way that an infection will stop the body from closing a wound; certain life experiences … Continue reading HEALING FAQ