Break Free from the Rut (in three simple steps)

How to get out of a rut Repeating the same day over and over again, without making real progress can become a rut. Same morning feeling, same afternoon grit, same night time hole. If you feel like everyday is groundhog day, and you want to get ahead or get that spark back...here are three things … Continue reading Break Free from the Rut (in three simple steps)

THE FEAR CONTRACT

Fear is real only when our bodies, beliefs and emotions support it. Fear requires agreement. Without the often false or narrow beliefs that fear uses to exist, without the physical sensations, it cannot really hold. Fear only exists when we agree to be afraid. And it poisons our mind, body, and emotional life to make … Continue reading THE FEAR CONTRACT

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

BUILDING POSITIVE EMOTIONAL RESOURCES

Emotional Presence Technique You may have a specific experience that is causing some emotions to stir up, or you may simply want to do this technique as a daily practice. The goal is to practice presence with your emotion by feeling the sensations of it, instead of telling a story about it. This will show … Continue reading BUILDING POSITIVE EMOTIONAL RESOURCES