What is an “Emotion” ??

BASIC PRINCIPLES OF EMOTION Emotional self-awareness creates the foundation for self-confidence, healthy boundaries, creativity, and generally good emotional hygiene. Emotions are important signals. Therapy can help you get in touch with your emotional life, get it more organised, and get it working for you. Here are some basics: Emotions are bound to the body. Emotions … Continue reading What is an “Emotion” ??

THE CASE FOR YOUR EMOTIONS

Why Emotions Matter Emotions are an inescapable part of our human experience. Yet we are provided with few tools to navigate or understand our emotional worlds. “Mental health” is a commonly spoken phrase, but emotional health, and spiritual health are seldom discussed. Many of us believe that we are at the mercy of our emotions, … Continue reading THE CASE FOR YOUR EMOTIONS

Five Myths About Psychotherapy – How to Avoid a Bad Therapist

Making the decision to speak to a psychologist or a psychotherapist is a very personal choice. Your therapist should be the right fit for your goals and needs. Many people can walk away from a bad session and blame themselves. Others can spend ages in therapy without results, and think they are at fault.  If … Continue reading Five Myths About Psychotherapy – How to Avoid a Bad Therapist