Your anxiety does not have to be life-long. With the right insight and support, you can get permanent relief from anxiety.
Stop Anxiety in its Tracks
- Get control over social anxiety, panic attacks, and generalised anxiety
- Feel relaxed, rested, and naturally happy
- Heal anxiety at its root cause
- Get the tools you need to discharge anxious energy and get relief
- Discover your unique anxiety triggers and free yourself from them
- Increase your self-confidence and give your energy to creating your life instead of to anxiety
FINDING THE RIGHT THERAPIST
Rachel Anenberg, (Bachelor of Psychology, Bachelor of Social Work, Master of Social Work) is a compassionate and dedicated psychotherapist. Her expertise encompass the neurophysiological, psychological, energetic, and interpersonal components of anxiety. This enables her to understand how your anxiety was created, and how to heal it.
WHAT IS ANXIETY?
Anxiety is an alarm bell that continues to shout “threat!”
When you perceive danger, your body will mobilise to get you to safety.
This is a healthy response to danger. It becomes a painful problem, when you cannot shut off the alarm.
TREATMENT FOR ANXIETY
Your rational mind can be perfectly aware that you are safe, and yet the anxiety prevails.
Healing anxiety is about more than changing the way that you think.
You can use a therapy like CBT for anxiety, and it will work superficially.
However, if you have anxiety, you have the memory of “being unsafe” stored in your emotional brain. As long as that memory is active, it will cause you to have anxiety.
METHOD MAKES A DIFFERENCE
“Rachel helped me to understand and work with my anxiety in a real way. I took control of it and got my life back. I’m very grateful!” – Richard M., Warriewood NSW.
GET THE SUPPORT YOU NEED TO CLEAR ANXIETY FOR GOOD
Healing anxiety is possible. When we work together, I focus on getting to the root cause. I help you to find the techniques that discharge anxiety in the moment, and work with you to resolve the root causes that keep anxiety cycling, so that you can get on with living a comfortable, creative, and happy life.