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From Crisis Burnout to Progress & Power

Burnout is a term used to explain the low mood, low energy, and low feelings that come from prolonged psychological stress. It might be hard to admit, but if you have been fatigued, agitated, or just simply numb for a while now, you could be in crisis burnout. Burn out can show up as feeling … Continue reading From Crisis Burnout to Progress & Power

Break Free from the Rut (in three simple steps)

How to get out of a rut Repeating the same day over and over again, without making real progress can become a rut. Same morning feeling, same afternoon grit, same night time hole. If you feel like everyday is groundhog day, and you want to get ahead or get that spark back...here are three things … Continue reading Break Free from the Rut (in three simple steps)

THE FEAR CONTRACT

Fear is real only when our bodies, beliefs and emotions support it. Fear requires agreement. Without the often false or narrow beliefs that fear uses to exist, without the physical sensations, it cannot really hold. Fear only exists when we agree to be afraid. And it poisons our mind, body, and emotional life to make … Continue reading THE FEAR CONTRACT

The 3 Masks of Fear

Fear is a trickster! It wears many different masks, making it hard to detect. When fear goes unnoticed, it can seep into life and alter the way that you feel, think, and choose without you even realizing it. This can cause problems in your relationships, for your inner peace, and the kind of life you … Continue reading The 3 Masks of Fear

Green Light Life

If you are coping with a loss, transition, or unexpected changes - emotional healing and skills training can give you the tools you need to secure a permanent feeling of safety inside. Unexpected “bad” surprises can rock our sense of certainty, safety, and security. It’s common to reach for something certain when life around us … Continue reading Green Light Life

The 7 Rules of How to Love Yourself and Why You Don’t Have To

Self-Love Rule #1 - Understand The first rule is understand. Understand that there is a good reason why you feel the way that you feel, why you struggle the way that you struggle. It's not your fault either. Most mammals are up and running within hours of birth. Human beings are born prematurely so that … Continue reading The 7 Rules of How to Love Yourself and Why You Don’t Have To

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD

You Can Heal Your Fear, Now.

Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.

Why Mindfulness Meditation is Hard, a Spiritual Psychotherapist Explains

Is Mindfulness Meditation Any Good? Mindfulness meditation has been proven in some cases to be more effective in depression treatment than medication and cognitive behavioural therapy. MRI scans of prolonged mindfulness meditators show that experienced meditators' cortical brains have a different shape. Certain areas are more developed and certain connections are stronger, making it easier … Continue reading Why Mindfulness Meditation is Hard, a Spiritual Psychotherapist Explains

Relationship Break Up Counselling

“Clear the Three Ties that Bind You to Your Ex Today.” Whether the break up is mutual, one-sided, out-of-blue, or a long time coming...whether it's from a healthy relationship, or a toxic relationship, it still hurts. The relationship could have ended last week or last decade, however you might still be feeling stuck and unable … Continue reading Relationship Break Up Counselling