THE FEAR CONTRACT

Fear is real only when our bodies, beliefs and emotions support it. Fear requires agreement. Without the often false or narrow beliefs that fear uses to exist, without the physical sensations, it cannot really hold. Fear only exists when we agree to be afraid. And it poisons our mind, body, and emotional life to make … Continue reading THE FEAR CONTRACT

spiritual psychotherapist inner child work

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD