From Crisis Burnout to Progress & Power

Burnout is a term used to explain the low mood, low energy, and low feelings that come from prolonged psychological stress. It might be hard to admit, but if you have been fatigued, agitated, or just simply numb for a while now, you could be in crisis burnout. Burn out can show up as feeling … Continue reading From Crisis Burnout to Progress & Power

HEAL THE WOUNDED INNER CHILD

How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD