Metaphysics 101 – Decoding Daily Life (How We Create Reality)

Understanding the metaphysics that govern the reality field can help you access the deeper meaning of everyday problems and situations. This can greatly enhance personal development and healing. Our reality field is created from energy. The physical world that we see is the by-product of energy patterns (waves). The situations that we experience are also … Continue reading Metaphysics 101 – Decoding Daily Life (How We Create Reality)

Back to Basics – How to Deal with a Life Crisis

Any kind of life crisis can be an overwhelming and disorienting experience. When crisis occurs, it's time to get back to basics. Whether the crisis is happening inside (like identity, health, trauma, existential) or on the outside (financial, loss, unexpected surprises) - what matters most during these times is what you do to arm yourself. … Continue reading Back to Basics – How to Deal with a Life Crisis

How to Find Your Life Purpose

How to Find your Life Purpose Who did you want to be when you were 7 years old? As babies, we are getting used to being in a body. As toddlers we've mostly figured that part out, and have evolved into the next stage of learning: mastering emotion (More about Emotion, what is Emotion). We … Continue reading How to Find Your Life Purpose

PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

There are basic principles that organise the reality field and maintain order. Understanding these principles and how they work can support you to create a healthy and abundant life. The Universe is based on energies. 93% of the universe is made of energy, and only 7% of it exists as particle/matter. Particles are collapsed waves, … Continue reading PRINCIPLES OF CREATION FOR CONSCIOUS LIVING

The Human Aura – What are the Subtle Bodies?

The Human Energy System The physical world that we can hear, taste, touch, smell, and see represents only 7% of the entire universe. 93% of the universe exists in the state of energy. The 7% of the world that we call "material" corresponds to 93% energy. In other words, the world is created of energy … Continue reading The Human Aura – What are the Subtle Bodies?

Authenticity Can Save Your Life

If You Feel Unhappy... Many emotional traumas from childhood are caused when our caregivers shame us, snap at us, and ignore us when we are having an emotional experience. This is a kind of emotional abandonment. When as children our emotional life is not accurately received, we can feel abandoned, shamed, unworthy, confused, empty, and … Continue reading Authenticity Can Save Your Life

HEART CENTRED LIVING

Heart Centred Living Many of us believe unconsciously that love is limited and conditional. We associate love with “approval”, believe that we come up short unless deemed otherwise, and become invested in proving self-worth through productivity. We learn to dislike ourselves, and compete with each other. This competition is based on the confusion of wealth, … Continue reading HEART CENTRED LIVING

BUILDING POSITIVE EMOTIONAL RESOURCES

Emotional Presence Technique You may have a specific experience that is causing some emotions to stir up, or you may simply want to do this technique as a daily practice. The goal is to practice presence with your emotion by feeling the sensations of it, instead of telling a story about it. This will show … Continue reading BUILDING POSITIVE EMOTIONAL RESOURCES

How to Meditate Mindfully

Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully

Emotional Grounding Techniques

The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques