Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.
Is Mindfulness Meditation Any Good? Mindfulness meditation has been proven in some cases to be more effective in depression treatment than medication and cognitive behavioural therapy. MRI scans of prolonged mindfulness meditators show that experienced meditators' cortical brains have a different shape. Certain areas are more developed and certain connections are stronger, making it easier … Continue reading Why Mindfulness Meditation is Hard, a Spiritual Psychotherapist Explains